increase energy |
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lose weight |
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lower cholesterol and triglycerides | |
stabilize blood sugar/hypoglycemia/binging | |
prevent lifestyle disease | |
just plain feel better! |
Your Food Diary is returned with comments | |
Dietary recommendations to improve your health (specific to your needs) |
Correct nutrient deficiencies and excesses which can lead to lack of energy and disease |
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Establish appropriate calorie/food intake for your body weight, age, activity, health parameters, health and weight goals |
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Increase the "nutrient density" of your diet for optimal health, energy, & prevention of disease |
Your Food Diary returned with comments |
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An Individualized Eating Plan (don't worry--it is very flexible!) | |
1 month of N.E.W. LIFE Eating Plan Food Diaries to assist in the application of the recommendations (these are different than the initial Food Diary Evaluation) |
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Dietary recommendations to improve your health (specific to your needs) |
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Suggestions to assist with those hard-to-make behavior changes |